We are pleased to offer both in-person and teletherapy services at this time. Current clients please use our client portal to update your information. For information on becoming a client please call or email us.
Therapists
MA, LPC
EFT Trained Therapist
EMDR Trained Therapist
(303) 720-6659
Lindsey@SolidFoundationTherapy.com
$180/hr.
My style of therapy is relational, accepting, compassionate, and holistic. I work with adult individuals and couples to help them discover what gets in the way of true happiness and meaningful connections with loved ones. I believe in the power of emotions and using emotions to gain insight about negative patterns that occur in personal life and relationships. The ability to show up in an open and vulnerable way, be present, and commit to the process of growth in therapy are all goals for which I help my clients strive.
I have a Master’s degree in Counseling Psychology and Counselor Education from the University of Colorado Denver. I specialize in Couple and Family Therapy and use a systemic and holistic approach with all of my clients. I received two Bachelor of Science degrees from the University of Utah in Psychology and Human Development & Family Studies. My passion for therapy began while working with children and adolescents with developmental and intellectual differences, and grew through my work supporting individual adults with severe depression and anxiety.
My main passion is working with relationships, and utilizing my extensive training in Emotionally Focused Therapy (EFT) for Couples. This research-based and highly effective model helps guide couples to greater connection and bonding by focusing on underlying patterns that play out in relationships. I particularly enjoy working with couples in which one partner has an ADHD diagnosis, helping clients navigate the unique challenges this can bring to a relationship. With individual clients I am passionate about utilizing my training in EMDR (Eye Movement Desensitization and Reprocessing) Therapy. EMDR is a widely used research-based therapy for trauma. It has been found to be extremely effective for both single incident trauma (such as a car accident) to more complex trauma (such as childhood abuse).
Outside of being a therapist, I find joy raising my young kids alongside my husband. As a family we love to explore the outdoors and travel.